Is it better to go fast or to have perfect form? I love the answer I heard Coach Glassman give to this commonly asked question… When I’m meeting you for lunch, would you rather me show up to the right place or be on time? It’s literally impossible to achieve your maximum potential without perfect form. Becca found a great article on this topic – check it out in her blog.
Dell & Adam – dumbbell Front Squats
4 rounds for time:
10 Handstand Push Ups
5 Muscle Ups