Perfect Form or Bust

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Is it better to go fast or to have perfect form? I love the answer I heard Coach Glassman give to this commonly asked question… When I’m meeting you for lunch, would you rather me show up to the right place or be on time? It’s literally impossible to achieve your maximum potential without perfect form. Becca found a great article on this topic – check it out in her blog.


Dell & Adam
Dell & Adam – dumbbell Front Squats

Today’s Workout

4 rounds for time:
500m Row
10 Handstand Push Ups
5 Muscle Ups

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