I know it’s tough to get someone to comprehend CrossFit – after all, this really isn’t anything like what people think about when they hear you say, “I’m going to the gym to workout.” Right? Probably the best way to get them to try it is to bring them to a class here with you… but that is definitely not the only way. Have them do Tabata squats or sit ups (4 minutes of pure hell), or take them to the beach and do a workout with them like 4 rounds of 400m run and 40 squats… see if they can actually finish. The goal here shouldn’t be to kill them… just to get them acquainted with what you go through when you train. If they like it, great… if not, it’s great too – because at least they’ll know what it is YOU’RE up to when YOU go to the gym! Ideas or thoughts?

Norma, and her friend, Jane!

Today’s Workout

Deadlift – 1-1-1-1

– rest –

Complete as many rounds as possible in 10 minutes of:
20 Mountain Climbers (2 cnt)
20 Flutter Kicks (2 cnt)
20” L hang
15m Bunny Hop



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