From one tight person to another…

From one tight person to another…

PAYBACK! Stretching with partners is a great way to increase flexibility. Philip gives Damien a little taste of his own medicine!

Today’s Workout
5-4-3-2-1 Overhead Squats
rest
10 minutes of 1 arm kettlebell snatch – 1.5 pood (24 kg)

– adjust weight of kb as necessary

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