MONDAY’S WORKOUT (CAP)
Week 12 of 14: COMPETITION
“Da Tiny Hoppa”
Show up to find out the workout of the day!
The 6 am class will pull your workout from Kenny Kane’s “Tiny Hoppa,”
a collection of 9 workouts specially selected by KK to challenge the
skills you’ve been practicing over the last 10 weeks.
AND COMING TUESDAY (CAP)
Week 12 of 14: PRACTICE
A) 2 rds for total reps of:
In 2 min:
250 row then complete as many burpees in remaining time
In 2 min:
250 row, then complete as as many strict pull ups as possible
B) 3 rds on the 4:
0-1 min 5FS @ 82.5%
2-3 20 TTB (must complete in :40)
I’ve been eating well, really well, for 7 weeks. In fact, in the last 7 weeks of the Whole Life Challenge, I would say that I’ve done better with my diet than in any WLC prior. Until yesterday, that is.
Every man has his limits.
I survived a full day on Saturday of preparing for our kids Halloween party – a full day of sugar, baking, cupcakes, cookies. I made it. I was proud of myself.
And then it happened.
I walked into the house and Julia and Dashel were making frosting for the cupcakes. The dreaded words came out of her mouth – “Would you like to lick the bowl?” Harmless as they were to her, they transported me back to when I was 10, in my aunt’s kitchen… and there was the bowl – left for licking. I could no longer hold back… my resistance muscle was shot.
And it burst like a dam. First a few licks of the beater, then licking the bowl clean. Followed a little later by a few sugar cookies… and then some favorite chocolate chip cookies. Then the party hit and we served dessert – the yummy cupcakes. I wasn’t satisfied after one or two, no, I had to have three!
I feel sick.
No, not emotionally… I literally feel sick to my stomach.
I’ve eaten at least that much sugar in a day… actually, in hind sight, much MORE sugar than that in a day (think a full tub of Trader Joe’s cookies – no I’m not bragging)… and in the past, have NOT felt sick. So… this is actually a breakthrough moment.
Looking forward to week 8 of the WLC. Looking forward to what lies beyond.