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Week 12 of 14: COMPETITION

“Da Tiny Hoppa”
Show up to find out the workout of the day!
The 6 am class will pull your workout from Kenny Kane’s “Tiny Hoppa,”
a collection of 9 workouts specially selected by KK to challenge the
skills you’ve been practicing over the last 10 weeks.

Week 12 of 14: PRACTICE

A) 2 rds for total reps of:
In 2 min:
250 row then complete as many burpees in remaining time
:60 rest
In 2 min:
250 row, then complete as as many strict pull ups as possible
:60 rest

B) 3 rds on the 4:
0-1 min 5FS @ 82.5%
1-2 rest
2-3 20 TTB (must complete in :40)
3-4 rest
I’ve been eating well, really well, for 7 weeks. In fact, in the last 7 weeks of the Whole Life Challenge, I would say that I’ve done better with my diet than in any WLC prior. Until yesterday, that is.

Every man has his limits.

I survived a full day on Saturday of preparing for our kids Halloween party – a full day of sugar, baking, cupcakes, cookies. I made it. I was proud of myself.

And then it happened.

I walked into the house and Julia and Dashel were making frosting for the cupcakes. The dreaded words came out of her mouth – “Would you like to lick the bowl?” Harmless as they were to her, they transported me back to when I was 10, in my aunt’s kitchen… and there was the bowl – left for licking. I could no longer hold back… my resistance muscle was shot.

And it burst like a dam. First a few licks of the beater, then licking the bowl clean. Followed a little later by a few sugar cookies… and then some favorite chocolate chip cookies. Then the party hit and we served dessert – the yummy cupcakes. I wasn’t satisfied after one or two, no, I had to have three!

I feel sick.

No, not emotionally… I literally feel sick to my stomach.

I’ve eaten at least that much sugar in a day… actually, in hind sight, much MORE sugar than that in a day (think a full tub of Trader Joe’s cookies – no I’m not bragging)… and in the past, have NOT felt sick. So… this is actually a breakthrough moment.

Looking forward to week 8 of the WLC. Looking forward to what lies beyond.




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