Fun Fact…

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WEDNESDAY – Practice

A) Strict Press – Find your 15 rep Max.
B) 4 RFQ (1:00/1:00)
Alt. Box Step Ups w/ Bar
Hand Stand Hold


THURSDAY – Mental Toughness

For Time:
30 Burpees
400m Run
20 TTB
800m Run
60 Alt. DB Snatches (50/35)
800m Run
20 TTB
400m Run
30 Burpees



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