Fun and Fitness?

Fun and Fitness?

Thursday’s Workout (NO CAP)
Find 5 Rep Max
5 min AMRAP
10 Box jumps (consecutive rebounding)
10 Situps

…and coming Friday (NO CAP)

HSPU skill work
6 Rounds for quality:
6 Dead hang pull-ups
9 Pistols

Are you getting the results you want? Could they be better? Take a look and see if you are doing everything you know would make a difference. If you’re not, the Whole Life Challenge is your chance to push the limits of what you currently think you can do. It is a chance to change the health and fitness conversation not only for you but for the people around you. Fun, community, power, excitement, and results that last a lifetime.

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