Functional FUN!

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Ever want to re-live grade school PE Class? Remember tether ball, 4-square, and Dodge Ball? Now that you’re all grown up and CrossFit has gotten you into the best shape of your life, it might be time to get some revenge on the kids that used to beat you at all those games. Check out Fitness for the Easily Bored: Dodgeball. Hmmm… maybe a Petranek Fitness Dodgeball day? Thoughts?


100 squats
… 98, 99, 100! Go Lisa!

Today’s Workout
Squat Ladder
Using a 45 pound bar, and a continuously running stopwatch, complete 1 squat the first minute, 2 squats the second, 3 the third, etc. Continue until you can no longer complete the requisite number of squats in that 60 second period.

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