Future Firebreathers

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Today’s Skill
Review of Deadlift and Shoulder Press

Today’s Workout
“Lil’ Diane”
Shoulder Press

Today’s Game
Instead of a “game” today, we are going to work on setting new personal records and getting up on the leaderboard!In CrossFit we have a word we use to describe the advanced students who perform at high levels — Firebreathers! Hence, the birth of our CFLA Kids Logo — the fire breathing dragon. The kids who start in our program are developing skills and habits that will last them a lifetime and enable them to stay healthy and excel at sports. Their physical capacity and abilities will far exceed other children who do not have the same foundation. By the time they are adults, they will be true monsters. They are the future of CrossFit — our Future Firebreathers!

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