Fuzz?

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Today’s Workout

For time
7 Sumo Deadlifts (255/165)
400m Run
10 Deadlifts (255/165)
400m Run
7 Sumo Deadlifts
400m Run
10 Deadlifts
400m Run
7 Sumo DeadliftsSo you don’t feel like taking the time to stretch? Not as much fun as the challenge of a good WOD? Well if you’re not regularly engaged in lengthening your muscles and tendons, you are probably building up “fuzz”. This fuzz (see video below) makes you stiffer, less capable of moving, reduces circulation, and inhibits muscle layers from moving smoothly across one another. So if you’re feeling and achey joint or muscle, wake up stiff, or are just plain tight, take five minutes each day and move, stretch… go beyond what is just comfortable… eliminate the fuzz! Thanks to SanFrancisco CrossFit for posting this on their site!


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