Game of Throwdown Teams!
Our Game of Throwdowns CFLA Opens teams have been formed! The draft happened tonight and the captains have chosen their free agents.
Here are your 2016 Open teams! (In no particular order.)
The fun begins this Friday at 6pm! If you haven’t registered yet, go to games.crossfit.com and get on Team CFLA – and let Coach Kevin know so you are assigned to an in-house team.
Lastly, congrats to the AM team for earning a pre-Open bonus point! They had the most team members registered before the weekend
Can’t wait until Friday!
21 KB Swings (24/16)
A) FQT @ 22-24s/m
B) QAMRAP 10
5 Squat cleans (50-55%)
10 Strict ring dips