Gavin in our new weightlifting room

Gavin in our new weightlifting room

Since we’re growing, and everyone’s been itching for a place to drop weights without breaking the floor, we’ve got a new (ok, so it’s a month old) place for it. Four Olympic and power weightlifting platforms! Wahoo!

Today’s Workout
“FGB for Time”
3 rounds for time of:
20 calories on the rowing ergometer
20 Wall Ball shots – 20# ball
20 Sumo Deadlift High Pulls – 75 lbs
20 Box Jumps
20 Push Press – 75 lbs

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