A Gentle, Loving Reminder for the Weekend
That’s all. Stretch. And/or mobilize.
Almost everything we do in our lives causes stress and tension. Even sleep sometimes. I’ve had a bicep tendon issue for years that has been prolonged and exasperated by the way I sleep.
Work’s certainly not helping us stay supple and fluid. Children have us running around and hunched over and carrying them on one hip (and always on the same hip!). And our addiction to our damn phones has our neck craned so forward that it cannot be — is not –good. Working out feels great, but that tightens and stresses muscles (to grow). Age is definitely not helping. The political climate has my traps in all kinda knots, amiright? And we all know to stretch and to add body care to our many things to do. But we forget. A lot.
So this is your gentle, loving reminder to get to it today, and hopefully all weekend.
(Don’t forget about the AE Wellness Back Mobility Seminar Sat., Oct 22nd 11:30-1:30pm!)
3 RFR, 1min at ea. station
Sit to stands
–1min Rest between rounds–
50 RKBS (28/20)
*10m Shoulder crawl
12 DB Deadlifts (40% 1RM C&J)
9 DB Hang power cleans
6 DB Power jerks
Front squat (Of 2RM + 4-10lb)
75% x 5
80% x 5
85% x 5+