A Gentle, Loving Reminder for the Weekend

A Gentle, Loving Reminder for the Weekend

Stretch.

That’s all. Stretch. And/or mobilize.

Almost everything we do in our lives causes stress and tension. Even sleep sometimes. I’ve had a bicep tendon issue for years that has been prolonged and exasperated by the way I sleep.

Work’s certainly not helping us stay supple and fluid. Children have us running around and hunched over and carrying them on one hip (and always on the same hip!). And our addiction to our damn phones has our neck craned so forward that it cannot be — is not –good. Working out feels great, but that tightens and stresses muscles (to grow). Age is definitely not helping. The political climate has my traps in all kinda knots, amiright? And we all know to stretch and to add body care to our many things to do. But we forget. A lot.

So this is your gentle, loving reminder to get to it today, and hopefully all weekend.
(Don’t forget about the AE Wellness Back Mobility Seminar Sat., Oct 22nd 11:30-1:30pm!)


Friday’s Workout
Competition

“BWFGB”
3 RFR, 1min at ea. station
Strict pullups
Double unders
Squats
HR Pushups
Sit to stands
–1min Rest between rounds–
–See 5/3/13–

Sunday’s Workout

“Rough City”
50 RKBS (28/20)
100 Double Unders
2k Row
2k Run
100 Double Unders
50 RKBS
**35min Cut Off**

Monday’s Workout
Practice

A)
FQT
15*12*9*
Handstand pushups
*10m Shoulder crawl

B)
QAMRAP 10
250m Row
12 DB Deadlifts (40% 1RM C&J)
9 DB Hang power cleans
6 DB Power jerks

C)
FQ
Front squat (Of 2RM + 4-10lb)
75% x 5
80% x 5
85% x 5+

 

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