Great Sessions This Week

Great Sessions This Week

Monday’s Workout
Practice

A) FQ
3-5 Sets @ 85%
1 Clean and jerk

B) 4 RFQT
200m Run
8 2×4 Split squats w/ pivot reverse
18/13cal Bike
6 Muscle ups
–22min Cap–

And Coming Tuesday
Mental Toughness

FT
40 Power jerks (135/95)
800m Run
40 Front squats
800m Run
40 Deadlifts

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