Get a Grip

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Many times speed and intensity during a workout is determined by your versatility. Take your grip for example. Are you as well versed in a pull up with an underhand grip (chin-up) as an overhand grip (pull-up)? How about using a mixed grip? Are you able to switch grips at will during a workout? I’ll never forget the first time I saw a video of Greg Amundson doing “Angie” – every time he jumped up to the pull-up bar, he did so with a different grip – and he was able to maintain his form and intensity in his kip for all 100 pull-ups.

Today’s workout is a great chance to give this a try – practice versatility on the pull-up bar with all four grip options. Are you up for the challenge?

Underhand, overhand and mixed grips – they’re all pull-ups.

Today’s Workout

For Time:
25 Squats 

25 Push-ups

25 Pull-ups

25 Sit-ups

50 Squats

50 Push-ups

50 Pull-ups

50 Sit-ups

75 Squats

75 Push-ups

75 Pull-ups

75 Sit-ups



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