Get DOWN with it!

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Front squats are one of the many skills we practice. The squat is a perfect example of a functional movment – univeral motor recruitment pattern, irreducable, natural, efficient, and effective at moving large loads, long distances. Check out the variety of people we had in class this morning front squatting! And by the way – dropping the weight or “missing” a lift is an important part of training for your max effort – congrats Dawn and Bruce for GOING FOR IT in the workout, and “missing!”

Today’s Workout
“Traver’s Turn”
Starting at 1 rep, Increase by one every round for 20 minutes.
Box Jumps
Pull Ups



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