Get on up, get down!

Get on up, get down!

Rodney showin’ his form in Turkish get ups. By the way, did you hear the news, evidently, you can get fat just from being around other fat people (click for article). Better watch out who you hang out with!

Today’s Workout
4 rounds for time AND total reps.
95 pound Shoulder Press for max reps
95 pound Push Press for max reps
95 pound Push or Split Jerk for max reps
400m run

– Post weight used, total reps and total time in comments.
– Complete all SP, PP and Jerks in a round without setting the bar down.
– Do not go to failure in any movement – stop short of failure so that you can maintain control of the bar and can continue with the next lift.



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