Get some, go again!

Get some, go again!

Mike & Dawn on the rowers, Eric & Chris on pull ups. OK Go!

Today’s Workout
3 rounds, with a 3 minute rest between each round. Set your fastest mark on the first round and see how close you can come to that same time each subsequent round.

500m Row
40 squats
30 sit ups
20 push ups
10 pull ups



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