Get your friends on board…

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Want a sure-fire way to increase your chances of actually finishing all 100 days of the burpee challenge? Teach your friends, coworkers, family and anyone around you what a burpee is – and get them to take the challenge with you (or at least watch while you do yours.) But you’d better get them on board soon – the buy-in today is only 28 burpees… next week, at day 14, it’s 105, and day 21, it’s 231…

That wing span could only belong to one person…

Today’s Workout


5 rounds for time of:
7 Muscle Ups
21 Burpees

Day 7 – 7 Burpees
Today’s “Buy-In” – 28 Burpees



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