Get Your Game On

Get Your Game On


THURSDAY’S WORKOUT (CAP)
COMPETITION

“Maya”

AMRAP 25
300m Run
100 Double Unders
18 OHS (95/65)

AND COMING FRIDAY (CAP)
PRACTICE

A) EMOM 10
O: 5 DB Clusters (Squat Clean Thrusters) (50/35)
E: Max Effort Pushups

B) 3×3 FS (+2-5)

C) AMRAP 8
250m Row
15 T2BGame time.

With 3 weeks to the Open, it’s a perfect day to practice the competition mindset.

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