Getting Clarity

 In Blog

This past Sunday in breath class with Breia, I got more clarity. There are a few things in my life that need some extra attention- and they get it via thought, but things stay stuck after that.  It’s always a nice thing to come away from class feeling good physically and mentally. At the start of class Breia reminded us of the benefits of breath class- one of the things being mental clarity. As I was concentrating on my breath while laying on the floor,  a few clear thoughts came to me.  Each breath experience is different and I’m thankful for that as each day I arrive with different thoughts, feelings and emotions.  And and happy for my most recent clarity.

Thursday’s Workout
Fun Week

A) Sledgehammer swing skill practice

2 RFR, 1min at each station
Sledgehammer swings
Hand-release pushups
DB Thrusters (45/30)
Double unders
KB Swings (32/24)
–1min Rest between rounds–
–See 8/11/15–

Friday’s Workout
Fun Week

“Text Twist”
20 Wallballs (20/14)
30 Lateral hops
400m Row
–30sec of Text Twist at 2min, 4min, 6min, and 8min–

–See 4/28/16–



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