Giddy-up! Strong Start to WLC and Cycle 7

Giddy-up! Strong Start to WLC and Cycle 7

I love the Whole Life Challenge because it centers the community around habits, awareness and practice.   One hundred of you turned up for the WLC baseline on Saturday it was a blast.  Let’s capitalize on this momentum as we officially begin cycle 7 today.  As always, check the video for points of focus for training this week.  

Besos,

Coach  


 

Monday’s Workout
Practice

A) Back squat (Use 90% of 1RM as 1RM)
     75% x 5
     80% x 5
     85% x 5+

B) AMRAP 6
     20 Box jumps with step down (24/20)
     10 Toes to bar

C) FT
     2 Squat snatches (70%)
     4 Alt. pistols
     2 Squat snatches
     8 Alt. pistols
     2 Squat snatches
     12 Alt. pistols
     2 Squat snatches
     16 Alt. pistols
**5min Cap**

 

Tuesday’s Workout
Practice

A) Double under skill practice

B) 5 RFQ on the 3:00
     5 Thrusters (50% 1RM Jerk)
     5 Jerks
     10 CTB pullups
**90sec Cap**

 

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