Give It Up

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Thinking about going sugar-free? Ever wonder what the impact would be on your health, fitness and/or performance? Well so did Steve Nash of the Phoenix Suns – so much so that he decided to give it a shot. According to his article from Men’s Journal “Living Sugar Free“, though it was a challenge, he immediately felt better, performed better, and stayed healthier.

Do yourself a favor and give it a shot… I’m sure you’ll get kudos from our Sweet Cheeks and other people in the know. Reduce or eliminate the refined sugar in your diet – you’ll feel much better that you did!

Rest time.

Today’s Workout

For time:
10 Box Jumps (32/24)
20 Burpees
30 Hand-to-Hand Kettlebell Swings (24/16)
40 AbMat Sit-ups
50 Jumping Slamballs
40 AbMat Sit-ups
30 Hand-to-Hand Kettlebell Swings
20 Burpees
10 Box Jumps



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