Go Get Your PR’s!

Go Get Your PR’s!

Retest week is here.  Assuming you’ve made the best of your practice here at the gym you should be set to hit some PR’s this week.


Monday’s Workout
Retest

FR
0:00 – 3:00
50/35cal Bike
Max 20ft Burpee shuttle sprints

3:00 – 6:00
Rest

6:00 – 8:00
30/20cal Bike
Max 20ft Burpee shuttle sprints

And Coming Tuesday
Retest

30min to find
1RM Clean and jerk

 

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