Go Get Your PR’s!

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Retest week is here. ¬†Assuming you’ve made the best of your practice here at the gym you should be set to hit some PR’s this week.


Monday’s Workout
Retest

FR
0:00 – 3:00
50/35cal Bike
Max 20ft Burpee shuttle sprints

3:00 – 6:00
Rest

6:00 – 8:00
30/20cal Bike
Max 20ft Burpee shuttle sprints

And Coming Tuesday
Retest

30min to find
1RM Clean and jerk

 

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