Want to make a simple movement like a walking lunge more difficult? Try maintaining perfect form and take one or two arms up overhead. Then add a dumbbell or barbell. The overhead position moves the load an additional 18-24″ away from your center of mass, necessitating exponentially greater midline stability (otherwise known as core strength). Below, Jeremy demonstrates a dumbbell one arm overhead walking lunge.
21 Sumo Deadlift High Pulls – 75 lbs
7 Handstand Push Ups