Go Overhead!

Want to make a simple movement like a walking lunge more difficult? Try maintaining perfect form and take one or two arms up overhead. Then add a dumbbell or barbell. The overhead position moves the load an additional 18-24″ away from your center of mass, necessitating exponentially greater midline stability (otherwise known as core strength). Below, Jeremy demonstrates a dumbbell one arm overhead walking lunge.

Jeremy - OH Walking Lunge

Today’s Workout
21 Sumo Deadlift High Pulls – 75 lbs
7 Handstand Push Ups



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