Go ‘till you drop!

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Sometimes the combination of movements we choose in a workout make individual elements much more difficult than they would be on their own. Take push ups for example – someone (like Marc and Becca in this picture) that can ordinarily do 30 or 40 in a row might be lucky to finish 6 or 7 without having to take a rest!

One of those days

Today’s Workout

Back Squats 3-3-3-3-3-3-3 reps

– The name of the game in this workout is max load. How much weight can you lift in one set of three reps?



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