Go Traver

Want to talk about putting your fitness to a test? Try stepping into the ring or cage… Traver, one of our own, has a fight coming up on July 14th right here in Santa Monica! Lets put together a Petranek Fitness crew to go and support – I’m expecting a full turn out from the 6am class!

Today’s Workout
“Nicole”
Complete as many rounds as possible in 20 minutes of:
400m run
Max reps of Pull Ups
– keep a note of the number of pull ups you do each round

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