Going For It

Today’s Workout

Overhead Squats 5-5-5

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Run – 6 x 400m
2 minute rest interval between each sprint.What would it look like if you were 100% committed to your health and fitness? Would it look different than your commitment does currently? 100% commitment would mean showing up, without excuses. 100% commitment would mean eating right, sleeping right, and drinking enough water EVERY day. 100% commitment would mean going all out in the workouts, stopping to listen to the coaching, not cutting corners, and not losing count. What if you aimed for 100% every day?

P1420123
Tim really goes for it.


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