Going for it!

Today’s Workout

5 rounds for time of:
40 double unders
30 box jumps (24”/20”)
20 kbell swings (24 kg/20 kg)This weekend, 7 of our athletes are headed to UC Irvine to compete in the CrossFit Games Regional Qualifier. Many of the BEST CrossFit athletes in the world will be there as well, making it one of the biggest and most competitive competitions anywhere!

Here are some of the details:

Shirley will be competing in the individual competition. She is in Heat #3 which will be competing at 8:50am, and 2:10pm on Saturday. Her start time on Sunday will depend on how she finishes on Saturday.

Leslie, Tanya, Becca, Kenny, Louie, and Michael will be competing as Team CFLA. They will be in Heat #2 with start times of 8:25am and 2:00pm on Saturday, and will have a start time on Sunday based on their ranking from Saturday.

If you want to see more information about the workouts for both the individuals and the teams, check it out here.

If you can’t make it, but want to see Shirley and our team in action, you can watch it LIVE, streaming online (for the first time ever!) at http://live.crossfit.com/.

Shirley, Jen & Kenny – getting ready for the weekend



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