Going Overhead

Going Overhead

Jonesy demonstrating an American kettlebell swing. A Russian swing only extends the kettlebell approximately 3/4 of the way up requiring significantly less power.

P1070498.JPG

Today’s Workout

“Helen”
3 rounds for time of:
400m Run
21 Kettlebell Swings
12 Pull Ups

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook