Going Overhead

 In Uncategorized

Jonesy demonstrating an American kettlebell swing. A Russian swing only extends the kettlebell approximately 3/4 of the way up requiring significantly less power.


Today’s Workout

3 rounds for time of:
400m Run
21 Kettlebell Swings
12 Pull Ups



Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.