Going the Distance

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Whether it’s a 500, 1,000, 2,000, 5k or 10k distance on a rower, if you’re at full intensity, in the “red zone”, out at the edge of the cliff… it’s hard, damn hard. That’s just the way we like it!

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Jeremy & Philip rowing

Today’s Workout

“Frelen”
5 rounds for time of:
800m Run
15 Dumbbell Thrusters
15 Pull Ups

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