Go Inky Go!

Today’s Workout
As many rounds as possible, in 17 minutes:
10 Burpees
100 Single undersIngrid Kantola might be a member of CrossFit Central these days, but she started her CrossFit journey right here at CrossFit LA. And for those of us who know her, we knew she was a superstar right from the start.

For those of you who don’t know Ingrid, before she found CrossFit she was an All-American pole vaulter at UCLA. She discovered CrossFit on her own in 2009 and joined CrossFit LA shortly after placing 9th in the 2009 Regionals. In 2010 she swept the SoCal Sectionals, but before she could move on to Regionals she had to undergo open heart surgery due to a bacterial infection. These days Ingrid lives in Austin, Texas, attends the University of Texas as a graduate student, and once again has designs on the CrossFit Games.

Wonder what she’s doing to train? Well, now you can read about it straight from Ingrid each week on BreakingMuscle.com. Ingrid is one of three athletes being featured on Breaking Muscle. Each week the athletes will post a journal entry detailing their workouts, nutrition, recovery, competitions, and more. Journals started back on the first week of the CrossFit Games Open, so click on the links below and get caught up!

Mondays at 3pm – Ingrid Kantola
Tuesdays at 3pm – Peter Egyed (4 time CrossFit Games veteran!)
Wednesdays at 3pm – Michael Winchester

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