Good Form + Strength = Sarah!

Good Form + Strength = Sarah!

Today’s Skill
Push Press

Today’s Workout
5 rounds, for time:
50m Run
10 Push Press
10 Squat Jumps

Today’s Game
CrossFit Tic-Tac-ToeSarah is one of our most regular students – she is here every week and practices at home on her own and with her family, as well. Her brother, mom and dad are all fellow CrossFitters. Her dedication and practice show, as she easily deadlifts this barbell — weighing 55 pounds! Go Sarah!



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