Good Habits

Today’s Skill
The Thruster

Today’s Workout
As many rounds as possible in 10 minutes:
150m Row
10 Push Ups
10 Thrusters

Today’s Game
Medicine Ball Mine FieldCFLA Kids creates good habits by starting early with children. We lay the foundation for a life of good choices and habits in terms of food and fitness. One of the good habits we instill is timing your workouts and recording your times. Why is this a good habit? Timing workouts helps us see improvement, or in some cases a lack of improvement and then we have a workout history to guide us with what needs more coaching. Timing workouts also allows us to set goals — kids love beating their old times, getting faster, and getting stronger. Having quantifiable goals makes for more fun!

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Jake and Lily record their times on the whiteboard.


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