Good Posture

Today’s Skill
Front Squat

Today’s Workout
As many rounds as possible:
Run
10 Front Squats
10 Push Ups

Today’s Game
Duck Walk & Run Relay RacesGrowing up I always remember my dad reminding me, “Stand up straight!” Good posture is good to learn at an early age, both for long term health and athletic performance. Sometimes grown up words don’t make much sense in the world of a little one, though, so we use metaphors that excite them. To keep their backs up tall in a squat, they make butterflies with their hands and then fly their butterflies as high as they can, while they squat down.

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Kayla makes her butterflies, before she squats.


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