Thursday’s Workou (No CAP)
Max reps pull ups
5 minute rest
2k row for time
…and coming Friday (CAP)
5 rounds of:
15 OH squats (95/65)The CrossFit Games are upon us this weekend and we have been given an awesome opportunity this week from Vita Coco, one of the outstanding brands of coconut water that we carry here at the gym and a sponsor of the Games. Vita Coco has provided us with 2 three-day tickets to the Games AND a year’s supply of Vita Coco to give away to you guys any way we choose! As a reward to those who put their butts on the line in the “Grace” Challenge, we created a raffle for everyone registered by last Saturday.
And the winners are… (drumroll please!)…
Danny Lesslie will be taking home 2 free tickets to the CrossFit Games this weekend at the Home Depot Center!
Travis Gates will soon be enjoying a one year’s supply of Vita Coco
Congratulations Danny and Travis! And congratulations to everyone who participated on Saturday. What an awesome prelims, full of surprises and inspired performances. Let the “Grace” games begin!