Grateful for Where I’m At

I attended class Tuesday and it reminded me of where I am at.  The last three months have been focused on yoga, which has been truly wonderful. I’ve gotten more in touch with my body, my emotions and slowing down which always brings me joy. Coming back to find a heavy 3 thruster I found I had more space to move with (hooray), but really had to be conscious of moving fast and getting my hips through. I went where heavy was for today. This is where I am at. I am grateful to have a fully functioning body that allows me to move it in space where I want to. It gives me signals and feedback that I interpret how I will.  I am grateful to have a long history of strength training and I have to continue to practice my speed under the bar, reconnecting with the aggressive power and strength needed to move a heavy barbell. I’m thankful for each opportunity we get to connect, play and grow.

Wednesday’s Workout

A) Dry Land Swimming
4 Rounds for the Experience:
12/8 cals AB @ 90-95% RPE
3 Breaths
Max distance Farmer’s Carry on breath hold / exhale
Rest coach’s interval
*3 Rounds breath hold as you want, 1 Round breath hold on exhale

B) 8 RFT:
Row cals (20/16)
10 Burpees to target
Rest 2 minutes b/w rounds


Thursday’s Workout

“The Broomstick Mile”
For Time With a PVC Pipe (except the mile)
25 Back Squats
25 Front Squats
25 Overhead Squats
400 meter Run
25 Shoulder Presses
25 Push Presses
25 Push Jerks
400 meter Run
50 Hang Squat Cleans
400 meter Run
50 Power Snatches
400 meter Run

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