Have a Great Weekend

 In Blog

 I hope your weekend is as fun as this looks. Rest up. It’s Retest Week starting Monday!

 

Friday’s Workout
Recovery: Practice

A) 3 Position squat snatch (low to high)
60%
65% 
70%
75%
80%

B) 5 RFQ (20:40) at ≤70 RPE
Box jumps with step down
Bar muscle ups
Double unders
Deadlifts (40%)

And Coming Monday
ReTest Week!

3 RFT
10 Thrusters (105/70)
10 Deadlifts (225/155)
10 Kipping CTB pullups
**7min Cap**
Compare to Jan 12

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