Great Job/Next Weekend

 In Uncategorized


MONDAY (CAP)
PRACTICE

A) 4 RFQ (Rounds For Quality) :30:30
Chin-ups
Ring Dips/Dips

B) EMOM 8 for Quality
2 Split Jerks (from rack)

C) 8 Rounds on the 2:00
100 meter run
2 Front Squats at 85-90%


AND COMING TUESDAY
MENTAL TOUGHNESS

For Time:

750m row
25 burpees
500m row
50 burpees
250m row
75 burpees

Courtesy of CrossFit.com circa 2006

Wonderful job everybody this weekend. One more weekend until WLC and 14.2. Take good care of yourselves this week.

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search