Great Job/Next Weekend

Great Job/Next Weekend


MONDAY (CAP)
PRACTICE

A) 4 RFQ (Rounds For Quality) :30:30
Chin-ups
Ring Dips/Dips

B) EMOM 8 for Quality
2 Split Jerks (from rack)

C) 8 Rounds on the 2:00
100 meter run
2 Front Squats at 85-90%


AND COMING TUESDAY
MENTAL TOUGHNESS

For Time:

750m row
25 burpees
500m row
50 burpees
250m row
75 burpees

Courtesy of CrossFit.com circa 2006

Wonderful job everybody this weekend. One more weekend until WLC and 14.2. Take good care of yourselves this week.

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