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Today’s Workout

For time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 SquatsIf the future of fitness and CrossFit is in the hands of our next generation, then the community at CFLA is definitely doing its part. We’ve recently had 3 additions to our family – Fader with Amelia, Norma w/ Nicolas, and Magner & Emily with Isaac. Congratulations to all… can’t wait to see what sort of times THAT generation will be putting up on our whiteboards!




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