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Today’s Skill
Medicine Ball Clean

Today’s Workout
4 rounds, for time:
250m Row
12 PERFECT Medicine Ball Cleans

Today’s Game
Clean the YardHabits are not born in a day. It takes time to create habits, both good and bad. The standard wisdom is a habit takes 30 days to either make or break. What are some bad habits you have? What are some good habits you have been wanting to start?

Shirley talks to the class about creating good habits.



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