Hammin’ it up!

Hammin’ it up!

A picture says a thousand words… “Don’t care much about this workout, but I’ll smile for a picture any time!” Anyone else have a good caption for this one?

Today’s Workout
10 rounds for time:
2 weighted Pull Ups
4 dead-hang Pull Ups
6 kipping Pull Ups

– choose a dumbbell that weighs between 1/8 and 1/4 of your bodyweight

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