Today’s Workout

Not a “Broomstick Mile”

For time:
25 Back Squats – 65# / 45#
25 Front Squats
25 Overhead Squats
400m Run
25 Shoulder Press
25 Push Press
25 Push Jerk
400m Run
25 jump shrugs
25 drop squats
25 hang squat cleans
400m Run
25 Heaving snatch balance
25 Snatch Balance
25 Squat Snatches
400m RunIf you haven’t yet jumped into our Upside-Down Challenge, you’d better get busy. As you can see from this spreadsheet, missing just one day, even at this early point in the challenge, means spending a lot of time inverted. If you’re working on your handstand, a good place to go for a good photo-tutorial is the tutorial on beastskills.com.

You never know who’s going to pop in for a quick easy set of 3 back squats at 455 lbs… none other than Dave Lipson!



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