Handstand Push-Up Practice

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Have you ever looked at a WOD, seen handstand push ups, and wondered how in the hell you are ever going to learn to do these since as soon as you bend your elbows, you drop to the floor like a rock? Below, Jane shows how you can use your legs and a set of parallel bars for assistance. But remember, handstands and handstand push-ups don’t come easily – it can take years of practice to really get them down.


Today’s Workout

Row 2,000m for time

– rest for 10 minutes

Row 1,000m for time



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