Handstand Push Ups

Handstand Push Ups

Becca demonstrates another fantastic exercise for developing functional upper body strength – the handstand and the handstand push up. Find a wall, and get upside down!


WOD (workout of the day)
for time:
35 box jumps
2 handstand push ups
30 box jumps
4 handstand push ups
25 box jumps
6 handstand push ups
20 box jumps
8 handstand push ups
15 box jumps
10 handstand push ups
10 box jumps
12 handstand push ups
5 box jumps
14 handstand push ups

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook