Handstand Push Ups

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If you don’t have down your handstand push up, get started by practicing handstands against the wall. Once you’ve mastered getting up into a handstand, then it’s time to start lowering toward the floor – but be careful! Just the simple act of bending your elbows can cause you to come crashing down on to your head. Work on increasing your depth, one centimeter at a time, until eventually, you’re able to come all the way down to the floor!

John & Zeb doing handstand push-ups.

Today’s Workout

100 Pull-ups for time
**at every break in pull-ups, complete 20 dips

42 burpees today! Keep it up!
Burpees to date – 903



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