Handstands – practice makes perfect!

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The handstand is one of our fundamental gymnastic movements. Want to improve yours? Practice often and regularly – and check out this article for some training tips: The Handstand.

“If I concentrate hard enough, I know I can get this bar to levitate!” Any other captions for this picture of Damien from the Fight Gone Bad?

Today’s Workout
1 mile run
100 push ups
1,200m run
75 push ups
800m run
50 push ups
400m run
25 push ups



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