Hangin’ on the beach in Santa Monica

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Some people go to the beach to get sun, surf and relaxation… others, go for a little exercise – rollerblade, run, bike. Still others, like Dawn, enjoy the pull up bars. Then there are those like Eric. He ikes to make sure the pull up bar posts are securely anchored in the sand…

WOD (workout of the day)
Row 1,000m
20 wall ball
Row 750m
30 wall ball
Row 500m
40 wall ball
Row 250m
50 wall ball

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