Hanging Out

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Today’s Skill
Sumo Deadlift High Pull

Today’s Workout
5 rounds:
10 Walking Lunges
10 Sumo Deadlift High Pull
50m Run

Today’s Game
Build & Move a FortThere are some skills and feats of fitness that adults are better at than children…and then there are a few that kids are amazingly good at! The adults at CFLA are always blown away by our kids program when it comes to the bar hang. How long do you think you can hang (that’s right, just hang) from a bar for? One minute? Two minutes? Our record holder, Kelsey, hung from our bar for over FIVE minutes! Our adult advanced class gave it shot and couldn’t come anywhere close. Just goes to show, kids have their own special super powers!

Connor and Abe test their grip strength.



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