Happy Halloween!

 In Blog

God, I hope some of you dress up at the gym tomorrow. You know we love WODs in costume. Where’s James Ford when we need him?! If you don’t dress up, maybe post photos of you or your family in costume on the Facebook page in the comments of this article.

Either way, Happy Halloween. And stay safe!

 

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Tuesday’s Workout
Practice

A)
5 RFQ
20s BR Snakes
–Approx 40s Rest between rounds–

B)
5 RFQT
30 Lateral hops
5 Thrusters (65%)

C)
FQ
Jerk
1-1-1-1-1 (9.5/10 difficulty)

Wednesday’s Workout
Competition

3 RFT
500m Row
15 Deadlifts (225/135)
20 Burpees

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