Happy Holidays – And Schedule for the Rest of the Year

Happy Holidays – And Schedule for the Rest of the Year

 

Happy Holidays, friends, family, community!

We are taking a break from blogging until the new year, however, here are the Open Gym times and the suggested workout of the day — the SWOD, if you will — for the rest of the year.

Have a fun and active and relaxing break, and see ya in 2016!


Tuesday, Dec 22nd
5pm-8pm

2 RFT
8 Front squats (185/120)
400m Run
8 Front squats
150 Double unders

Wednesday, Dec 23rd
5pm-8pm

3 RFT
48 Squats
24 Pushups
12 Situps
6 Handstand pushups

Thursday, Dec 24th
8am-11am

AMRAP 20
5 Push presses (95/65)
7 Pullups
9 Burpees
11 Jumping lunges (2-ct)
200m Run

Friday, Dec 25th
CLOSED

Saturday, Dec 26th
CLOSED

Sunday, Dec 27th
8am-11am

3RFT
400m Run
15 Deadlifts (225/155)
20 Over-the-bar burpees

Monday, Dec 28th
5pm-8pm

“​The Chief is Dead”
Five rounds

AMRAP 4
3 Power cleans (135/95)
6 Pushups
9 Squats
12 Deadlifts (135/95)
–1min Rest between rounds

Tuesday, Dec 29th
6am-9am

FT
800m Run
90 Air squats
80 Double unders
70 Pushups
60 AbMat Situps
50 Wall balls (20/14)
40 Box jumps (24/20)
30 Ring dips
20 Goblet walking lunges (24/16)
800m Run

Wednesday, Dec 30th
5pm-8pm

7 RFT
50 Double unders
100m Sandbag front carry
7 Thrusters (95/65)
10 Burpees

Thursday, Dec 31st
CLOSED

Friday, Jan 1st
CLOSED

**Regular classes will resume Saturday, January 2nd!**

Saturday’s Workout (Jan 2)

AMRAP 24 w/ a partner
120m Row
10 Pushups
8 KB Goblet squats (24/16)
6 Pullups
–1 partner working at a time, while the other performs static hold as listed below–
–0-6min: Hollow, 6-12min: Cobra, 12-18min: Plank, 18-24min: Farmer–

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